Take a look at this food infographic all about your full English breakfast. We have discussed fried egg, sausage, bacon, mushrooms, baked beans, tomatoes, black pudding and fried bread. See how many calories and how much fat is in each component of your full English and give your alternatives if you want to be healthy.
As well as learning the health benefits of these foods, know how to cook each item to get the healthiest breakfast. In a study done at Tel Aviv University they found that dieters who ate a larger breakfast than lunch, on average, lose 240% more than dieters who ate a small breakfast and a large lunch.
(Click on the image for full view)