Meat vs Fish (Infographic)

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If our ancestors had not eaten red meats the brain of humans would be ¼ of its present size! In regions where people have the longest lifespan the diet is based almost exclusively on meat of ruminant animals and cultured dairy products.

Fish consumption lowers the risk of death from heart disease by 36% oils in some fish appear to reduce the blood from clothing by reducing the stickiness of the blood. Salmon or Mackerel.

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meat vs fish 1

Source: troutbum2

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