As Americans, we eat way more than we think. We eat while we’re distracted, emotional, or simply because food is available. As a result, we’re constantly consuming extra calories and it’s having a major impact on our waistline. We looked at five reasons why people mindlessly eat, and came up with some solutions to help you get on a healthier path. By paying attention to when and why you’re eating, you can make a big impact on your overall health.
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