5 Ways to Stop Mindless Eating (Infographic)

2.5K Flares 2.5K Flares ×

As Americans, we eat way more than we think. We eat while we’re distracted, emotional, or simply because food is available. As a result, we’re constantly consuming extra calories and it’s having a major impact on our waistline. We looked at five reasons why people mindlessly eat, and came up with some solutions to help you get on a healthier path. By paying attention to when and why you’re eating, you can make a big impact on your overall health.

(Click on the Image For Full View)

5 ways to stop mindless eating 1

Source: pacificsource

Related posts:

Share This

Leave a Reply

Your email address will not be published. Required fields are marked *