Is the UK Sleep Deprived? (Infographic)

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The average Brit gets less than the recommended daily amount of sleep; in the modern age we have so many more distractions and priorities that our sleep quality is suffering. But what exactly is the importance of a good night’s sleep, and how are out habits for neglecting sleep and our vulnerability to suffer from sleep disorders affecting our wider health?

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is the UK sleep deprived 1

Source: simplysupplements

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