Top 10 Diet Infographics

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Clean up your Diet 5 Weeks

Eating clean means eating whole, natural foods likes fruits, vegetables, lean proteins, and complex carbohydrates. It also means staying away from the junk that typically makes up most American Diets. So no more man-made sugar, bad fats (Hydrogenated, trans-fat), preservatives, white bread, and any other fake unnecessary ingredients. Remember, “if man made it, don’t eat it.”

clean up your diet 5 weeks 1Source: franchesca

Why Butter is good for you

Saturated fat has never been proven to cause heart disease. Fat soluble vitamins in butter protect against heart disease, atherosclerosis, osteoporosis, and degenerative disease. Vitamin K2 (in butter protects against atherosclerosis and heart attacks. Butter protects against cancer compared to vegetable oil.

why butter is good for you 1Source: dietheartnews

The Google Diet

Google has a special HR department that analyzes consumer behavior, and then “nudges” employees into better decisions. Since people tend to fill their plates with whatever they see first the salad bar is the first thing you’ll see in the Google cafeteria.

the google diet 1Source: medicalsupplementalinsurance

Smoothie Recipes of Everything

Take smoothies to the next level. Create a functional smoothie – think of it as Smoothie Science. Go beyond taste & add ingredients to boost health, performance & fitness. Create your own custom blends for any need. Whether it’s to power through an intense workout, to lose weight, breakfast on the go, or to recover from the worst hangover ever.

smoothie recipes of everything 1Source: superskinnyme

The Ultimate Runners Guide

Get on your running shoes. Stretch and warm up. Now, on your mark, get set, go! Running is one of the nation’s most popular sports, with 26.5 million people running at least 50 days out of the year. Whether you are a JOGGER who is just starting out or a pro runner, this is the ultimate guide for you.

the ultimate runners guide 1Source: runkeeper

Why Carbohydrates Matter to you? – Good Carbs vs Bad Crabs

Over the last 10 years, opinions have ranged wildly on carbohydrates. Some diet promotes carbs as healthy, while others shun them. So are carbohydrates good or bad? The short answer is: they’re both.

why carbohydrates matter to you  good carbs vs bad crabs 1Source: online-nutrition-degrees

Eat Your Heart Out!

The Secret to this diet is the food eaten takes more calories to burn than it gives to the body in calorie value. It will flush your system of impurities. Doctors recommend taking a multivitamin. Vitamin B & Vitamin C as supplements during this diet.

eat your heart out 1Source: theeatyourheartoutdiet

Fresh Fish vs Frozen Fish

“Fresh” is a powerful adjective and most chefs and consumers pay a premium for fresh fish. But is fresh fish really superior to frozen? “Go local. Eat organic. Buy fresh. Those food mantras continue to make waves among environmentally conscious consumers. But – as is often the case in these climate – conscious times – if the motivation is to truly make our diets more earth-friendly, then perhaps we need a new mantra: Buy frozen.”

fresh fish vs frozen fish 1Source: thebetterfish

All about Eggs

For many of you, your day begins after you have eaten eggs in any form for breakfast, it i s a very good source of low-cost protein. Along with the proteins, there are a number of other nutrients, which can be derived from eggs. As a matter of fact, it is seen, that people eating eggs regularly, will have less chances of suffering from some sort of nutrient deficiency.

all about eggs 1Source: Gourmandia

Nutrition Facts about Peanuts

Rich in energy, protein, packed with antioxidants, vitamins, minerals and much discussed omega-3 fatty acids. Crunchy yet buttery, wonderfully delicious nuts are wonderful gifts to humankind by Mother Nature.

nutrition facts about peanuts 1Source: Gourmandia

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