An effective immune system is essential for overall health and wellbeing, but did you know that it can be boosted and supported by the right vitamins and minerals?
This colourful and striking infographic shows you which vitamins and minerals are the most important to maintain and support a healthy immune system.
Vitamins C and D are essential, and widely publicised for their importance in a healthy diet — but lesser known vitamins and minerals are included too. Vitamin E, Selenium and Zinc are also included in this helpful round-up that can all help boost your immune system.
The infographic also includes helpful suggestions for the best sources of the vitamins and how to get them into your diet. The links below the infographic provide further reading too, showing that the information given is reliable and up to date.
A healthy immune system is important all year round. Use the advice of this quick and easy infographic to help boost yours today!
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